Protein is a win-win!
If you're trying to build muscle and strength, it will help you to build these tissues and recover from exercise.
If you're trying to lose body fat, protein is very rarely converted into body fat, and it also keeps us the fullest for the longest.
It can be difficult to squeeze enough protein in throughout the day.
One of the best ways is to have a high-protein snack, alongside protein in your main meals.
I'd especially recommend using these snacks for that 3pm slump!
The trick to a nice high-protein snack, in my opinion, is to make sure you balance some different flavours. Here are some delicious, creative ideas you can try!
1. Corn thins with cottage cheese, sliced cucumber and salt and pepper
2. Crackers with tuna and chopped sun-dried tomatoes
3. Jerky from your local butcher's
4. Tuna mixed with mayonnaise and spread into a celery boat
5. A protein powder smoothie with half a banana, a spoon of peanut butter and a date 😋
6. Edamame beans: Heat from frozen in the microwave with a little water and serve with salt
7. Half a pita bread filled with hummus
8. Roast chickpeas: drain and dry canned chickpeas, then cover with salt, pepper, paprika and olive oil. Roast on 200°C in the oven for 5-6 minutes, or until crispy. Serve cold
9. Hardboiled eggs mashed with mayonnaise and put into a wrap or taco
10. Low-fat yoghurt mixed with a tablespoon of protein powder and a little milo! It makes chocolate mousse!
I hope you found this valuable!
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Until next time!
Chantelle x