31 DAY AB CHALLENGE

Want to get shreddy? 

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Complete a different 5 minute ab workout, every day for 31 days! 

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This is no-equipment, entirely floor-based and suitable for all fitness levels. 

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It is our most re-purchased program because of its incredible results 👏

31 DAY ARM CHALLENGE

Want toned arms?

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Complete a different 5 minute arm workout, every day for 31 days! 

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You will need a pair of dumbbells weighing between 2-6kgs. This challenge is designed to shape the biceps, triceps and shoulders. It also includes some upper-back work for posture, which is great for desk workers! 

31 DAY BOOTY CHALLENGE

Want a toned booty? 

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Complete a different 5 minute glute workout, every day for 31 days! 

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This challenge hits the muscles from all different angles to focus on muscle shape.

It is 80% floor-based and suitable for beginners. The program also includes a bit of ab work! 

31 DAY SQUAT CHALLENGE

Want toned legs? 

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Complete a different 5 minute lower body workout, every day for 31 days! 

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This program targets the quads, hamstrings and glutes, using mostly squats. It is suitable for most fitness levels as you can go faster or slower as you need to. 

31 DAY HIIT CHALLENGE

Want to blast fat? 

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Complete a 5 minute high-intensity-interval-training workout, every day for 31 days!

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The workouts are difficult and incorporate full-body, athletic movements, but they can be completed at your own pace. Low impact modifications are available!

FLEXIBILITY CHALLENGE

Want to feel more limber?

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Complete a different flexibility workout, every day for 31 days!

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Improve your mobility, especially in the spine, hips and shoulders. Designed to be slightly faster-paced than traditional stretching sessions to keep things interesting and to leave you on a high!