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Work out the entire body from your mat in just 5 minutes a day!


  • Entirely floor-based

  • No-impact workouts

  • Gentle on the joints

  • Appropriate for low-energy days

HOW IT WORKS Once purchased, you'll receive a link to download the Cardio Curious ABC app, where you'll find your program. Each workout includes video demonstrations of all exercises. The app has an in-built timer, so all you have to do is press start! You can also sync the app with your Apple Watch, your FitBit, and with My FitnessPal and Withings.

NO-EQUIPMENT PROGRAM This program is bodyweight-only. You will need some floor space and that's it! If you would like to go the extra mile, feel free to add some ankle weights.

START DATE This program will start on the date of purchase. If you need assistance, please email

Spaces Available

Spaces are on a first-in, first-served basis. Unfortunately there are limited numbers for each month, so please purchase to reserve your spot.

Club Membership

If you join the Cardio Curious Club, you'll get instant access to each new challenge as it comes out. Every month has a different theme. To find out more, please head here.

Refund Policy

Due to its intangibility, this item is non-refundable. If you would like to amend your program dates, a small fee may be required to cover the run-costs of the app. Please email for assistance.


Before the Movement Program I felt off-track, but this kickstarted my routine again. I can really see the difference in tone in my body, especially in my arms and shoulders. I learnt so much about what my body can do!


[Chantelle's online program] was really easy to follow and motivating as Chantelle checks in often. It really got me back into a working out rhythm. Highly recommend!


I have been doing Chantelle's workouts while on the other side of the world from her, living in London. Despite the distance she has been attentive and [...] still manages to be as encouraging and push me as hard as she does in person. 

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